In today’s fast-paced world, achieving a healthy weight loss can seem like a daunting task. But what if we told you that it’s possible to lose up to 10 kilograms in just two weeks? Welcome to “Eat More, Lose More,” where we explore the transformative power of a 700-calorie high protein diet plan designed specifically for rapid weight loss. This blog will guide you through a day-by-day meal plan, complete with delicious and nutritious recipes, tailored to satiate your hunger while boosting your protein intake and metabolism. Whether you’re battling PCOD, PCOS, or simply looking to shed some pounds, this diet plan is suitable for all, offering a range of customizable options to suit your dietary needs. Dive into our expert tips and begin your journey to a healthier, leaner you today!
Breakfast Options
Breakfast is often hailed as the most important meal of the day, and it holds true, especially on a 700-calorie high protein diet. It’s essential to start your day with a meal that will kickstart your metabolism and keep you satiated till your next meal. The first breakfast option is a Banana Apple Oats Peanut Butter Smoothie. This smoothie is a powerhouse of nutrients, packing in the goodness of fruits, fiber from oats, and healthy fats from peanut butter. All you need to do is blend an apple, a banana, a handful of oats, a spoon of unsweetened peanut butter, and your preferred milk—be it almond, soy, or skimmed milk. This delicious smoothie will not only curb your hunger pangs but also fuel you with energy for the day ahead.
For those who prefer their breakfast not to be in a cup, the second option includes Oats in Milk with Fruits. Simply cook oats in milk or water and top with a mix of your favorite fruits—approximately 200 grams. Add a spoonful of peanut butter for extra flavor and nutritional value. This breakfast is high in protein and fibers, keeping you fuller for longer.
Mid-Morning Snack
Mid-morning cravings often strike without warning, and it’s vital to have healthy snacks handy. Five soaked almonds, two walnuts, and one fig make for a perfect snack, providing essential nutrients and keeping your sugar cravings in check. These nuts are excellent for brain health and offer a crunchy delight to munch on.
Lunch Options
When it comes to lunch, the goal is to maintain your protein intake while keeping the calories low. Two delightful options await you. First, we have Protein-Packed Kebabs. These are crafted using red beans, chickpeas, and soy granules. By air frying these, you get a delicious, low-calorie meal rich in protein. Pair these kebabs with a fresh salad—lettuce, cucumber, tomato, and onion tossed in a dressing made of yogurt, olive oil, mustard, black pepper, and lemon juice—making for a wholesome, fiber-filled lunch.
The second lunch option is Moong Dal Cheelas, a savory dish that is sure to satisfy your craving for traditional Indian flavors. Prepare a batter using soaked moong dal, green chilies, ginger, and curry leaves. Cook two cheelas and serve them with mint chutney and a bowl of yogurt. Despite being low in calories, this lunch is robust in protein and flavorful, making it a wonderful meal for your weight loss journey.
Mid-Evening Snack
As you move through the day towards evening, it’s common to feel peckish. A cup of green tea or, if you prefer, a cup of coffee or regular tea can be refreshing. Make sure to skip the sugar—adding just a splash of milk is fine. Enjoy this with 30 grams of roasted makhana (fox nuts), a piece of dark chocolate, or a small bowl of assorted seeds like pumpkin, sunflower, and flax seeds. These options not only provide you with essential nutrients but also help satiate your hunger in a healthy manner.
Dinner Options
Dinner on this plan is light yet fulfilling, allowing for ease of digestion as you wind down for the day. One tasty option is a hearty bowl of Tomato Zucchini Soup, accompanied by 50 grams of roasted paneer or a paneer tikka. Preparing this dish is straightforward—either air fry or use a grill pan for cooking the paneer, pairing it perfectly with your soup. This meal not only meets your protein needs but is also fiber-rich and low in calories.
If soup isn’t to your liking, consider a Grilled Paneer Dish with Vegetables. Marinate the paneer in Greek yogurt with spices of your choice and grill it with an assortment of vegetables like bell peppers, onions, and capsicum. This flavorful dish is another excellent way to enjoy a protein-packed meal that aids in weight loss.
Bedtime Drink
Before you retire for the night, indulge in a soothing bedtime drink to boost your metabolism as you sleep. Chamomile tea is a splendid choice if you’re looking to improve sleep quality. Alternatively, ajwain or jeera water is another potent drink that aids in reducing bloating and water retention. Simply boil a teaspoon of ajwain or jeera in water and sip before bed.
Staying Hydrated
Maintaining hydration levels is crucial while on a weight loss journey. Ensure you consume at least 2 to 3 liters of water throughout the day to help flush out toxins and support your overall wellbeing. Proper hydration also enhances skin health, providing a radiant glow.
If you find yourself motivated by this diet plan and wish to embark on your transformation journey, remember personalized plans are available to suit specific dietary needs and goals. Simply reach out via email or WhatsApp for a tailored weight loss program designed just for you.
Embracing this 700-calorie high protein diet plan does not only promise significant weight loss but also encourages a lifestyle shift towards healthier eating. With dedication and the right guidance, reaching your weight loss goals can be an achievable and rewarding experience.
