Are you ready to embark on a transformative weight loss journey? Welcome to “Eat More Lose More,” where we believe in the power of a balanced diet to achieve remarkable results. In today’s blog, we’re diving into the details of a 700 calorie high protein diet plan that promises to help you lose up to 10 kgs in just two weeks. With real-life success stories from numerous clients who have followed this plan and witnessed incredible transformations, it’s your turn to take control and achieve your weight loss goals. Whether you struggle with PCOD, PCOS, or simply want to shed those extra pounds, this personalized and customizable plan is designed to work wonders. Stay tuned as we lay out the steps for this intense yet rewarding journey, from early morning diuretic drinks to satisfying dinner options, along with tips for maintaining hydration and maximizing skin benefits. Let’s get started!
Early Morning Drink
Starting your day with a strategic early morning drink is critical for setting the tone for your 700 calorie, high protein diet plan. This plan focuses on diuretic waters that not only help flush out toxins but also aid in managing conditions like PCOD and PCOS. Choose between two options:
- Cinnamon Water: Add one cinnamon stick or a pinch of cinnamon powder to 1.5 glasses of water. Boil for 4-5 minutes and consume on an empty stomach. This drink helps regulate blood sugar levels and curb sugar cravings, making it an excellent choice for diabetic individuals.
- Lemon and Black Pepper Water: Mix a pinch of black pepper and cinnamon powder in a glass of lukewarm lemon water. This concoction boosts vitamin C intake, supports detoxification, and provides numerous skin benefits.
Breakfast Options
For breakfast, it’s essential to meet your protein needs while keeping the calorie count low. Here’s what you can enjoy:
- Banana Apple Oats Smoothie: Blend one apple, one banana, and oats with unsweetened peanut butter and a milk of your choice (low-fat, almond, soy, or oat milk). This smoothie is both satisfying and packed with nutrients.
- Oats and Milk with Fruits: Prepare oats in warm milk or water and top with around 200 grams of fruits of your choice. Add a teaspoon of peanut butter for flavor. This meal is rich in protein, low in calories, and provides sustained energy throughout the morning.
Mid-Morning Snack
Mid-morning snacking helps manage hunger and maintain energy levels until lunch. Consider the following:
- Nut Mix: Enjoy five soaked almonds, two walnuts, and one fig. This combination is nutritious, supports brain health, and helps control sugar cravings.
Lunch Options
Lunchtime calls for high-protein, low-calorie meals that are easy to prepare and delicious:
- Protein-Packed Kebabs: These kebabs, made with red beans, chickpeas, and soy granules, are air-fried and paired with a fresh salad of lettuce, cucumber, tomato, and onion. Create a dressing with yogurt, olive oil, mustard, black pepper, and lemon juice. This meal is rich in fiber and protein.
- Moong Dal Cheela: Make a batter with soaked moong dal, green chilies, ginger, and curry leaves. Prepare two cheelas and serve with mint chutney and yogurt. This dish satisfies cravings for Indian flavors while staying low on calories.
Mid-Evening Snack
For a mid-evening snack, choose healthy options to keep hunger at bay:
- Green Tea or Coffee: Enjoy a cup without added sugar. Pair this with 30 grams of roasted makhana (approximately 15-20 pieces) or a piece of dark chocolate for heart health and craving control.
- Seed Mix: Opt for a bowl containing pumpkin seeds, sunflower seeds, and flaxseeds. A 30-gram serving is sufficient to provide essential nutrients and fiber.
Dinner Options
Dinner should be light and protein-rich, helping digestion and promoting restful sleep:
- Soup and Paneer Tikka: Try a tomato zucchini soup or similar low-calorie options from the “Eat More Lose More” channel. Complete the meal with 50 grams of roasted or grilled paneer tikka, accompanied by bell peppers, onions, and capsicum.
- Paneer and Vegetables: Grill 150 grams of paneer with vegetables like bell peppers, onions, and tomatoes. This dish is easy to prepare and caters to your protein requirements.
Bedtime Drink
A bedtime drink aids in winding down and enhancing metabolism overnight:
- Chamomile Tea: Brew a fresh cup of chamomile tea to support sleep and relaxation. Perfect for those dealing with insomnia.
- Ajwain or Jeera Water: Boil a teaspoon of ajwain or jeera in a cup of water. This drink helps alleviate water retention, swelling, and bloating.
Throughout this diet plan, it’s crucial to hydrate with 2-3 liters of room temperature water daily. This practice aids in toxin removal, promotes skin health, and prevents dehydration.
If you’re seeking personalized or customized diet plans to suit your specific needs, don’t hesitate to reach out. You can email or WhatsApp the team at “Eat More Lose More,” and start your weight loss journey today! Don’t forget to engage with the YouTube channel for more tips, transformations, and recipes to support your goals. Stay focused, healthy, and fit as you embark on this two-week journey to a lighter you.
